Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey. 1. Make sure you're ready. Long-term weight loss takes time and effort. So be sure that you're ready to …
The reality of menopause weight gain - Mayo Clinic
Jul 8, 2023 · The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause the weight gain. Instead, it's usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically goes down with age ...
Belly fat in men: Why weight loss matters - Mayo Clinic
Jun 27, 2023 · Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.
Pregnancy weight gain: What's healthy? - Mayo Clinic
Feb 9, 2022 · Consider these general guidelines for pregnancy weight gain: Pre-pregnancy weight. Recommended weight gain. Source: Institute of Medicine and National Research Council. Underweight (BMI below 18.5) 28 to 40 lbs. (about 13 to 18 kg) Healthy weight (BMI 18.5 to 24.9) 25 to 35 lbs. (about 11 to 16 kg) Overweight (BMI 25 to 29.9)
Weight loss Weight-loss basics - Mayo Clinic
Nov 1, 2023 · Weight-loss basics. Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food and drink and burning more calories by moving more are ways to do that. That might seem simple.
Metabolism and weight loss: How you burn calories - Mayo Clinic
Oct 8, 2022 · There's no easy way to lose weight. To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Add more physical activity to get to your weight-loss goals faster and maintain your weight loss.
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Apr 29, 2023 · You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic ...
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
Jun 28, 2023 · Relax, exhale and measure your waist. Don't suck in your stomach as you measure. For women, a waist measurement of more than 35 inches (89 centimeters) signals an unhealthy amount of belly fat and a greater risk of health problems. In general, though, the greater the waist measurement, the higher the health risks.
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Mar 22, 2022 · Controlling weight. Evidence shows that eating plenty of fruit, vegetables and whole grains can help you control your weight. Their bulk and fiber content aids weight control by helping you feel full on fewer calories. Despite what proponents of low-carb diets claim, few studies show that a diet rich in healthy carbs leads to weight gain or ...