11 foods that lower cholesterol - Harvard Health
Mar 26, 2024 · Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
May 2, 2024 · A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol. Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the …
13 Cholesterol-Lowering Foods to Add to Your Diet - Healthline
Dec 19, 2023 · Here are 13 foods that have been shown to lower cholesterol in studies. Some of them also improve other risk factors for heart disease.
11 foods that can help lower your cholesterol - Harvard Health
Apr 15, 2023 · People with elevated LDL cholesterol values may be able to reduce their LDL levels by eating more foods that are rich in fiber and lower in saturated fats.
10 Natural Ways to Lower Your Cholesterol Levels - Healthline
Dec 7, 2023 · 10 Natural Ways to Lower Your Cholesterol Levels. Eat monounsaturated fats. Use polyunsaturated fats. Limit trans fats. Eat soluble fiber. Exercise. Keep a healthy weight. Avoid smoking....
Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
15 foods that lower cholesterol - Medical News Today
Nov 29, 2023 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can reduce...