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30-Day Arm Challenge: Sculpt Your Arms In 4 Weeks - Wellness52
Apr 22, 2024 · Lead with the right leg and right hand. Follow with the left leg and the left hand. Return to start. 3. Biceps Curls. This bicep exercise is a great functional move that not only works the front of your upper arms (obviously) but a few muscles in the lower half of your arms such as your brachialis and brachioradialis ().Choose a weight appropriate for your body.
Transforming Your Body After 40: The Only 7 Exercises
Aug 21, 2023 · Hold a dumbbell in each hand in front of your thighs, hinge at your hips while maintaining a straight back, and lower the dumbbells toward the floor. This exercise targets the posterior chain, which is vital for overall strength and injury prevention. 5. Dumbbell Curls to Overhead Press: Sculpt Your Arms and Shoulders.
30-Day Ab Challenge for a Flat Stomach - Wellness52
Feb 17, 2024 · Inhale as you curl your torso up, reaching to tap the floor in front of your feet to engage your glutes. Slowly lower back to the starting position. Each cycle completes one repetition. Perform 15-20 reps for 3 sets, rest for 30-45 …
30-Day Fitness Challenge to Transform Your Body - Wellness52
Jan 2, 2023 · Each is completed consecutively. Step 1: Start standing with your feet hips-width distance apart, weight in your heels. Send your hips back, bend at the knees, and squat. Step 2: Place your hands on the ground in between your feet, directly under your shoulders. Shift your weight into your hands, and bend at the knees.
1-Week, 16:8 Keto Fasting Plan for Weight Loss - Wellness52
Feb 22, 2020 · You can choose to do daily fasting periods, opting for eating windows of 8 hours and fasting windows of 16. You can do alternate-day fasting, or even choose to do a full-day fast for 24 hours, twice weekly. Additional methods to fast include the 5:2 method and the Warrior Diet. These diets will be described in greater detail below.
Move Well - Wellness52
Aug 28, 2024 · The Triple-Threat Dumbbell Workout That Builds Total-Body Strength and Torches Calories. Looking for a workout that challenges your core, builds total-body... Read Article. 1 2 3 … 36 >. No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.
Nutrition - Wellness52
Oct 9, 2024 · Evidence-based nutrition articles about healthy eating, cooking, meal prep, diets, and weight management from expert authors.
12 Simple Stretches to Do Every Day to Get More Flexible As You …
Mar 23, 2024 · Hold this stretch for 10 seconds and repeat 12 times in both directions. 6. Neck Rotation Stretch. In a seated position with excellent posture, turn your head slightly to the right. You should feel a stretch on the right side of your neck. Maintain this stretch for 10 seconds and repeat 12 times on both sides. 7.
5 Effective Stretches to Relieve Sciatic Hip, Lower Back
May 25, 2024 · Lie flat on your stomach with your hands underneath your forehead. Slowly, lift your right leg off of the ground, keeping your knee straight. Hold for 3 seconds, then return your right leg to the ground and lift your left leg in the air. Hold for …