Explore one of 11 easy hiking trails in Cedar City or discover kid-friendly routes for your next family trip. Check out some trails with historic sights or adventure through the nature areas …

There are some amazing unpaved trails nearby sure to satisfy any outdoor's enthusiasts for hiking. Review information about the trails systems in Cedar City.

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Oct 16, 2025 · Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over …

Dec 11, 2025 · In fact, the benefits of walking are vast; studies have shown that taking a regular stroll works to help lower blood pressure, improve cognition, and even promote heart health.

Jul 29, 2025 · Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss, and improving muscle tone.

May 18, 2025 · Walking stimulates nearly every system in the body, setting off a cascade of health-enhancing processes. When you walk, your muscles contract rhythmically, your joints …

Dec 7, 2023 · Of course, you probably know that any physical activity, including walking, is a boon to your overall health. But walking in particular comes with a host of benefits. Here's a list of …

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Mar 29, 2023 · The benefits of walking — for 30 minutes a day — includes improving your heart health, reducing stress and blood pressure and helping you lose weight.