People who follow a vegan diet for the benefits to the environment, their health or for religion are regularly also described as vegans, especially by non-vegans.

Aug 26, 2019 · Vegan diets have gone mainstream. This article looks at what vegans eat and why people choose to eat this way.

Oct 18, 2025 · What Is a Vegan Diet? A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, …

5 days ago · A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, …

A vegan diet is richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans and pulses - all of which can be prepared in endless combinations that will ensure …

Jan 10, 2025 · Learn the definition of vegan, what vegans eat (and don't eat), and why plant-based people choose to abstain from meat, dairy, and eggs.

Jun 26, 2023 · In practice, being vegan means not eating any animal products, so no meat, dairy, eggs, fish, shellfish, honey, insects, gelatine or other animal-derived products. Being vegan …

Nov 6, 2025 · The terms plant-based and plant-forward have been used to describe a way of eating that is mostly vegan but which has flexibility in terms of consumption of occasional …

1 day ago · Vegan Classic Cheesecake Vegan baking isn’t always as simple as one-to-one replacing dairy with non-dairy substitutes; sometimes textures and flavors can go wonky, lost …