May 26, 2015 · It is an ongoing joke that if you come to me with an orthopedic issue I'll tell you to do a Turkish get-up. It is an excellent tool for diagnosing movement.

Nov 19, 2016 · The TGU is a bit humbling for people because it will reveal gaps in their strength. Struggling with it is a good thing because doing so you will actively address these gaps.

Dec 27, 2020 · The TGU are heavy, but does not feel at all taxing afterwards (I am using the 32, 28 and 24. I am training on my own parquet floor so I am not willing to take great chances with the TGU. …

Mar 16, 2025 · The TGU is great for regaining or maintaining some semblance of athleticism and good movement for older people, untrained people, etc. It's also great for building some specific strength …

Nov 14, 2025 · Worked to 28kg partial TGU to high bridge and then did waiters walks, lighter and longer to start with (16kg x 50m) and then shorter and heavier (28kgx20m). Feels good, my dodgy knee …

Sep 9, 2018 · You can add a bent press within the TGU - I've done this a few times. From standing, drop the bell to the rack, adjust your foot stance, bent press it up, then continue the TGU by lunging back …

Nov 19, 2025 · This is something I haven't seen addressed anywhere, why does Strong first / Pavel recommend finishing the get up by using 2 hands for the "floor press"? With weights more than 8kg …

Nov 28, 2025 · Kettlebell Stunning results in under a month with gob sq/swing/tgu! 2accidental Nov 28, 2025 1 2 Next

How Video can Improve your TGU: Videoception By Vic Verdier StrongFirst Certified Team Leader, CSCS, BExerSc, FMS2, GFM2 1 Comment. In simple terms, proprioception is the sense of knowing …

Oct 17, 2015 · Just wondering what everyone's opinion is of doing the TGU heavy vs lighter. I do really love the TGU and have seen a lot of benefits from it. I am fairly comfortable doing the TGU with a …