Mar 18, 2024 · This article describes 10 shoulder stretches and their benefits. It also discusses what causes shoulder tightness and how to prevent it.

Jul 20, 2023 · Tight shoulders can affect your daily life. Here are 11 stretches to help relieve tension and things you can do to prevent tightness.

Aug 8, 2025 · The idea behind the following shoulder stretching sequence is to help you experience more opening across the chest, upper back, and all parts of the shoulders. Some …

Oct 21, 2024 · In this article, I will share my 12 best shoulder stretches, which I have learned over the last 10 years as a physical therapist and strength coach. These stretches have helped my …

Jul 2, 2025 · Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Apr 28, 2024 · A physical therapist and a Peloton instructor explain why shoulder stretches are so important and share their 10 essential moves to loosen up tight shoulders.

Oct 11, 2024 · Feeling tightness in your shoulders after hours at your desk? You might need shoulder blade stretches. These 16 moves may help relieve tension, improve flexibility, and …

May 7, 2025 · Shoulder stretches and strengthening exercises are key. They help restore range of motion and prevent injury. Aim to do these stretches recommended by Hinge Health physical …

Mar 24, 2025 · Shoulder pain can put a real damper on your daily activities. Whether it’s due to poor posture, an injury, or just the wear and tear of life, finding relief is crucial. Here are ten …

⭐️ Jessica Valant, physical therapist and Pilates teacher, brings you this 10 minute best shoulder stretches to help improve shoulder flexibility and decrease shoulder pain!