The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.
Fill 1/2 of the plate with: Raw non-starchy vegetables ( such as carrots, celery, spinach, peppers ) or. Cooked non-starchy vegetables ( such as broccoli, bokchoy, cauliflower, chayote) of these choices: 2 slices of whole. wheat bread.
Diabetes Meal Planning | Diabetes | CDC - Centers for Disease …
May 15, 2024 · Try the plate method to balance the amounts of vegetables, lean protein, and carb foods in your meal. Start with a 9-inch dinner plate (about the length of a business envelope): Fill half with nonstarchy veggies, such as salad, green beans, and broccoli.
The Diabetes Plate Method is a helpful tool for anyone who wants to eat better and learn about variety and portion sizes, including people with prediabetes. Each section of the plate (based on a nine-inch plate) is for the following three food groups: vegetables, grains, and protein. Off to the side is dairy and fruit.
STEP 1: Fill Half (1/2) of Your Plate with Non-Starchy Vegetables. Non-starchy vegetables are low in calories, low in carbohydrate, and high in fiber. This means non-starchy vegetables can help you feel full and more satisfied with your meal, but not lead to …
Diabetes Plate Planner. Meal Planning Guidelines. Visual Tips for Portion Sizes. Carbohydrates. Choose any 3 servings at each meal.* Choices include breads and starches, fruits, some vegetables and milk. If your meal plan is different, adjust the number of servings accordingly. Examples of one serving of carbohydrates: Breads and starches.
Diabetes Plate Method. 1⁄2 Plate Non-starchy Vegetables 1⁄4 Plate Carbohydrates 1⁄4 Plate Protein. Protein examples: chicken, beef, fish, pork, turkey, eggs, tofu, etc. For combination food that contains starch and protein (ex: spaghetti with meat sauce), fill half of your plate with the food. Drink water or zero-calorie drink.
Decide which meal you are eating - breakfast. lunch or dinner. Put the foods you choose to eat in the proper spot on the plate - 1/2 plate for vegetables (or 1/2 plate empty for breakfast) 1/4 for lean meat or protein, and 1/4 for starch or grain.
Fill your plate with colorful foods for a diet rich in fiber, vitamins, minerals, and antioxidants. Non-starchy vegetables and fruits are great food choices – aim for 5-9 servings each day. Limit foods with a lot of sugar such as cakes and candy. Save these for special days.
Printable Type 2 Diabetes Diet Plan - The Plate Method - Love …
Type 2 Diabetes Meal Planning Made Easier. Keep blood sugar levels in your target range with meal planning tools like this helpful creative visual. Click, print and keep this handy as a simple reminder to prioritize non-starchy vegetables and fruits, like fresh avocado.