Click any muscle to see targeted exercises with video tutorials and step-by-step instructions. 100% free, no registration required.

Our workouts database has hundreds of free workout plans designed for building muscle. The workouts are created by fitness experts and come with a free downloadable PDF you can reference when …

Learn how real strength training works from Mike Young, PhD—covering the science, foundational compound lifts, programming tips, and mistakes to avoid for lasting progress and functional power.

Apr 22, 2025 · A step-by-step muscle building guide and workout plan for beginners. Follow the free muscle training workout routines, nutritional guidance, and exact strategies to build muscle quickly.

Apr 29, 2023 · Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for …

The smartest, most effective way to build muscle and strength is to use these 16 science-backed exercises as the foundation of your training. Whether you want a powerful physique, better …

Feb 27, 2025 · Whether you’re just getting started or you’re a long-time athlete looking to bulk up, you can build more muscle in a matter of months by focusing on consistent strength training, improving …

Mar 26, 2025 · This 8-week beginners workout plan leverage emerging research (and rethinks how you’re eating for gains), to level-up your muscle-building.

Apr 1, 2025 · In this guide, we’ll break down the best muscle building program, covering everything from push pull legs splits to full body workouts, so you can train smarter, not just harder. Ready to gain …

Dec 3, 2025 · Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's how to do it.