Jan 11, 2025 · Following a low-sodium diet doesn't mean you have to live off of dry greens and plain chicken breast. Keeping foods like fresh fruit, unsalted nuts, yogurt and pasta on hand …

Look for foods labeled “low sodium” or “no salt added” Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium.

May 22, 2025 · Switching to a low-sodium diet? We’ve got a low sodium foods list with 35 of the best foods for a salt free diet. We also include tips and tricks for beginners.

Jan 5, 2024 · You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or …

Choose fat free or low-fat milk and yogurt more often than cheese, which can be high in sodium. Milk and yogurt are also good sources of potassium, which can help lower blood pressure.

Mar 1, 2024 · Most Americans eat double the recommended amount of sodium daily. Here's a list of low-sodium foods to swap for 15 high-sodium culprits.

Oct 9, 2025 · Explore our list of low-sodium, high-protein foods, including meat, seafood, soy, and dairy options for heart health. Plus, get low-sodium snack ideas and prep tips.

If you are on a low potassium diet, then check with your doctor before using those salt substitutes. Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper.

Use % Daily Value (% DV) of sodium on food labels to help you quickly compare brands or products. Choose foods with 5% or less Daily Value sodium, these are low sodium.

Apr 26, 2024 · Whether you're looking to manage your sodium intake for health reasons or simply seeking to make healthier dietary choices, we provide an extensive list of low-salt brand-name …