SAMPLE MENU. Breakfast: 1⁄2 c apple juice, 1⁄2 c grits/1 tsp margarine, 1 poached egg, 1 slice what toast, 1 c. skim milk. Lunch: 3 oz. roast beef, 6 in whole wheat sub, mustard, lettuce, tomatoes, onion, 1 apple, 1 c lite yogurt, 1 c iced tea.
low fat diet has limited amounts of fat. It includes: most fruits • pasta. vegetables • rice. lean meats • cereals. fish • low fat dairy products. poultry. low fat diet may be needed if you have problems digesting and absorbing fats, or for these conditions: pancreatitis. gall bladder disease.
What foods are low and high in fat? Enjoy a wide variety of nutritious foods from the five food groups listed in the table below: breads and cereals, fruit, vegetables, dairy and alternatives, and meat and alternatives.
Nov 20, 2023 · A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer. There are other conditions in which a low-fat diet is of use, such as gallstones.
LOW FAT AND LOW CHOLESTEROL DIET. This diet is designed to contain approximately 4- to 50 grams fat and 250 to 300 mg of cholesterol per day. This meets the American Heart Association Step I guidelines.
Choose ingredients for these dishes that are low in saturated fats — like vegetables, whole grains, low-fat and fat-free dairy products, most oils, and lean cuts of meats and poultry.
General Guidelines. Limit the fat you add to your food to 5 servings or less each day. This includes margarine, butter, cooking oils and mayonnaise. A serving is 1 teaspoon. Limit the meat you eat to 4-6 oz or less per day (3 oz is the size of a deck of …
This pamphlet is for people who have trouble digesting fat and who are getting help from a dietitian. Tips: Try eating 5 or 6 small meals or snacks each day instead of 3 large meals. Do not eat too much at one time. Read food labels to help you choose low fat foods: choose foods labelled “low fat” or “fat-free”.
Low Fat Diet. Why Do You Need a Low-Fat Diet? If you have disease of the liver, pancreas, gallbladder or intestine, you may have symptoms such as diarrhea, gas and stomach pain. These symptoms may be improved by following a low-fat diet. This diet is also useful if you are not able to digest or use fat as you usually would. General Guidelines.
Use small amounts of lite or reduced-fat coconut milk instead of coconut cream. Choose healthier takeaway options, such as sushi or kebabs and wraps with plenty of salad. Avoid deep-fried food and processed meats. Use low-fat cooking methods like …