Your back muscles support your torso, let you move and help you breathe. They’re woven layers of groups that run from your neck to just above your hips.

Dec 16, 2024 · These back muscles are essential for daily activities like bending, twisting, and lifting, but they’re also prone to strain and injury. In this article, we’ll explore the anatomy of the …

Physical therapy and exercise for lower back pain usually focus on strengthening the flexor, extensor, and oblique muscles. This in turn helps reinforce support of the spine, thereby …

Oct 21, 2025 · Superficial (extrinsic) back muscles help you move your shoulders, intermediate back muscles help you breathe, and intrinsic (deep) back muscles help control your vertebrae …

There are three major groups of back muscles: These groups serve to allow: flexion/extension, rotation, and side bending of the back; movement of the limbs; locomotor function; and …

Apr 14, 2025 · Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest …

Oct 1, 2025 · Key culprits include the erector spinae, which run along the spine and help maintain posture and extension; the quadratus lumborum, responsible for lateral flexion and …

Study the muscles of the back including the superficial, intermediate and deep layers. Learn attachments, actions and nerve supply relevant to clinical practice.

The lower back muscles fall into two main categories: deep muscles and superficial muscles. The deep muscles, like the multifidus and transversospinalis muscles, are in charge of stabilizing …

May 28, 2025 · Lower back pain generally is either localized in one spot or shoots to the buttocks or down the leg. This is known as radiculopathy, more commonly referred to as sciatica, and is …