Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Jun 19, 2025 · In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.

Jun 19, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the …

A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure.

Sep 26, 2022 · While the low-carb part of the keto diet may sound similar to the Atkins diet, a keto diet has a few differences. First, the keto diet maintains a higher fat intake than Atkins. …

Track your daily ketone levels, diet, steps, weight, sleep, and more! Earn avocado days by completing 4 or more tasks per day. Lookup the macros for any and all food items to see how …

Jan 30, 2025 · There are several forms of the ketogenic diet. The classic ketogenic diet is super high in fat (about 80% to 90% of your daily calories), super low in carbohydrates (up to 4% of …

May 30, 2025 · Yes, it’s possible to follow a vegetarian or vegan ketogenic diet by focusing on low-carb, plant-based foods rich in healthy fats and protein, such as avocados, nuts, seeds, …

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

Jun 24, 2025 · Following the ketogenic (keto) diet means cutting back on carbs and eating more fats and protein. Learn what foods to eat and those to avoid.