The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period.

Description: Use the Weight to Height Ratio Calculator to determine if you fall within the healthy weight range.

Whether your goal is to lose weight or improve your aerobic fitness level, use the target heart rate calculator to maximize every workout.

This is a forum open to anyone who is interested in talking with other people about reaching and maintaining a healthy weight, nutrition and a healthy lifestyle.

Our Keto Calculator will determine your daily calorie level and optimal macronutrients for weight loss on the ketogenic diet.

Use the 'How Much Weight Loss' calculator to determine how much weight you can lose on popular diets and specific calorie plans over time.

Weight loss tools and calculators are great motivators, it allows you to track the progress of your program at any time and helps you focus on your goals.

Fitbit Charge HR, ideal weight loss accessory and the best option for weight loss. 1. It's A Heart Rate Monitor It is widely accepted that the greatest impact activity for weight loss occurs at 60 …

How Does the Calculator Work? The Weight Watchers Points Allowed Calculator will: Calculate how many weight watchers points you get per day to until you reach your desired goal weight. …

There are numerous types of low carb eating plans. The following is a one week low carb (40 grams or less) sample diet for beginners.