Some people are born with high cholesterol that they’ve inherited from their parents. Regardless, it is very important to eat a heart-healthy diet and get plenty of moderate- intensity physical activity to reduce your risk of heart attack or stroke.
Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread,
Cholesterol Tools and Resources | American Heart Association
High cholesterol can raise risk of heart disease and stroke. That's why you need to know your numbers and work with a health care professional to stay within a healthy range. Printable Sheets
This sample grocery list can help you make healthier choices when you shop. Add the quantity you need next to . each item, and check if you have a coupon. Planning ahead will help you save time and money! Remember to . compare labels and choose products with the lowest amount of sodium, added sugars and saturated fat and no
Cooking to Lower Cholesterol - American Heart Association
Feb 20, 2024 · How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.
Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates and highly processed foods. Physical activity helps improve cholesterol levels. Smoking lowers good HDL cholesterol.
Prevention and Treatment of High Cholesterol (Hyperlipidemia)
Feb 19, 2024 · Tips on preventing and treating high cholesterol through healthy eating, becoming more active, medication and more. The American Heart Association gives you helpful tips on preventing and treating high cholesterol through lifestyle changes and medication, as recommended by your doctor.
Life's Essential 8™ - How to Control Cholesterol Fact Sheet
Track your cholesterol levels over time and take steps to reduce high cholesterol. Tips for Success. Eat Smart: Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins
It’s important to check your cholesterol to make sure you’re at a healthy level — and healthy lifestyle habits like eating a healthy and balanced diet, moving your body, and eliminating tobacco use can all help you better manage your cholesterol levels.
Cholesterol - American Heart Association
Learn about prevention and treatment of high cholesterol, triglycerides, ldl, hdl, athersclerosis, arteriosclerosis, hypercholesterolemia, bad cholesterol, reducing cholesterol, cholesterol screening, cholesterol tracker, recipes and preventing high cholesterol.