Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Nov 6, 2025 · Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrients to any meal, dietitians say.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Jun 17, 2025 · Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Mar 1, 2024 · Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices.

Nov 4, 2025 · Healthy 7-Day Meal Plan to Boost Protein and Fiber Intake, Created by a Dietitian We map out the meals for you in this healthy eating plan. Follow along for a week of delicious …

Find research-backed answers from licensed and credentialed clinical health professionals and science-based wisdom for your life, relationships, and work.

Jan 2, 2024 · Last year, NPR's health reporters dug into the science of healthy living. Here are nine things they learned that can help you embrace small shifts with big payoffs in the year …

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and …