Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and …

6 days ago · Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrients to any meal, dietitians say.

healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Jun 17, 2025 · You hear lots of advice about what it takes to live well. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

Dec 28, 2023 · According to the Dietary Guidelines for Americans 2020–2025, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Find research-backed answers from licensed and credentialed clinical health professionals and science-based wisdom for your life, relationships, and work.

Jan 2, 2024 · Last year, NPR's health reporters dug into the science of healthy living. Here are nine things they learned that can help you embrace small shifts with big payoffs in the year …

Mar 28, 2024 · But a healthy diet can include a huge range of foods. How do you choose? Some of the best foods for health combine nutrients, such as vitamins, minerals, fats and protein. If …