May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Garlic (Allium sativum) is a species of bulbous flowering plants in the genus Allium. Its close relatives include the onion, shallot, leek, chives, [2] Welsh onion, and Chinese onion. [3] Garlic …

Nov 7, 2025 · There's more to love about garlic than just its taste. Learn how compounds in garlic can benefit your heart, digestive health, immune function and more.

3 days ago · Garlic has been linked to many health effects, including improved immune function and better gut health. Learn more about the benefits of garlic.

Mar 2, 2022 · Is garlic good for you? Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says.

Garlic may help support heart health, improve cholesterol levels, boost immunity, and offer antioxidant protection — all backed by scientific research. Understanding the health benefits of …

Sep 24, 2024 · Find out what the research says about garlic, who should have it, and how it may affect your health.

Feb 23, 2025 · Find out how to use the power of raw garlic in dishes from salad dressing to condiments to ferments, gazpacho, and more. We also spoke to a nutritionist to get the …

2 days ago · Garlic may help lower blood pressure and cholesterol and support healthier arteries.

Sep 17, 2025 · Garlic is a popular ingredient that may have benefits for your cognitive, heart, and liver health. It contains anti-inflammatory and antioxidant compounds.