Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a …
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Avoid weight gain while taking insulin. Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: …
Metabolism and weight loss: How you burn calories - Mayo Clinic
Oct 8, 2022 · To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 …
The reality of menopause weight gain - Mayo Clinic
Jul 8, 2023 · There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: Move more. Physical activity, including aerobic …
No appetite? How to get nutrition during cancer treatment
Jul 31, 2024 · The following suggestions can help increase the number of calories you consume: Add butter or oils to foods. Use butter or margarine generously on potatoes, bread, toast, hot …
Enlarged prostate: Does diet play a role? - Mayo Clinic
Jul 2, 2022 · Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits. Participate in moderate to vigorous physical …
Low-glycemic index diet: What's behind the claims? - Mayo Clinic
Nov 2, 2022 · Understanding GI numbers. The glycemic index ranks the effect food has on blood sugar levels. A low-GI diet suggests foods that have low GI values. The categories are: Low …
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey. 1. Make sure you're ready. Long …
Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic
Mar 22, 2022 · Carbohydrates are a type of macronutrient found in many foods and beverages. Most carbs occur naturally in plant-based foods, such as grains. Food manufacturers also add …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. It's a healthy-eating plan that's naturally rich in nutrients and low …