Coconut oil (1 tablespoon) contains 0g total carbs, 0g net carbs, 13.5g fat, 0g protein, and 122 calories.

Feb 22, 2022 · Carbs Coconut oil comes from a plant, so you might expect it to have some carbohydrates. However, coconut oil contains only fat—no carbs.

Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts …

The default values for coconut oil are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

1 tbsp of coconut oil contains 117 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0% protein. This has a relatively high calorie density, with 862 Calories per 100g.

Oct 17, 2025 · There are two types: virgin and refined. Virgin coconut oil uses fresh meat, while refined oil uses dried coconut meat, also called copra. This plant-based oil is used as a …

Coconut oil nutrition (100 grams). Richest in Calories: 892kcal (45% of DV), Fats: 99g (152% of DV). Calories:892, Net carbs: 0, Protein: 0. Source: USDA

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Nutrition Facts for Coconut Oil - View calories, protein, carbs, fats, vitamins, minerals, and more.

It's low in essential nutrients like iron and phosphorus, but its high MCT content supports energy levels in a low-carb lifestyle. Is Coconut oil keto? Coconut oil is very suitable for a ketogenic …