Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

May 2, 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, …

4 days ago · If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, whole foods like leafy greens, …

Sep 14, 2025 · An all-around heart-healthy diet, one that includes lots of fruits, vegetables, and whole grains, along with poultry, fish, nuts, and certain vegetable oils, can help lower your cholesterol.

Aug 4, 2025 · Eating certain foods regularly can help lower cholesterol and protect your heart health. Foods like barley, oatmeal, beans and apples help lower "bad" LDL cholesterol. Healthy fats in nuts, …

Dec 19, 2023 · Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others. Cholesterol is a fatty substance that is made by the liver and...

Dec 9, 2025 · Foods that lower cholesterol include almonds, oats, and avocados. Eating these fiber-rich foods and healthy fats can control your low-density lipoprotein (LDL) cholesterol.

2 days ago · When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower cholesterol, according to cardiologists.

Feb 11, 2025 · Dr. Bhattacharya recommends 10 changes you can make in your diet to lower cholesterol successfully. Substitute butter with healthier oils. In technical terms, replace saturated …

Nov 29, 2023 · Incorporating nuts, soy products, dark chocolate, green tea, and extra virgin olive oil into your diet can help lower LDL cholesterol (“bad” cholesterol) and improve overall cardiovascular health.