Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
Carbohydrate Counter - The Original Online Carb Counter
Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to pick low carb foods for weight loss diets, but it is also a very popular and useful resource for diabetics.
Vegetables: 5 gr carb. (Count only if serving size is larger than 11⁄2 to 2 cups) 1⁄2 cup cooked or 1 cup raw: asparagus, broccoli, carrots, collard greens, cabbage, cauliflower, green beans, eggplant, tomato, peppers, spinach, zucchini 1⁄2 cup tomato or V-8® juice peach or nectarine 1⁄2 cup applesauce.
Carb Counter
Carb Counter has been a free to use database containing thousands of different food items and their nutritional values, since 2003! This service can also be used to find the carbohydrate content of a variety of different drinks.
Crackers/Snacks: 15 g carb 30 1”-square cheese crackers . 1 cup cheese puffs (1 oz.) 3 cups popped popcorn . 20 potato chips (1 oz.) 1 oz. corn chips . 4 Melba toast . 11 tortilla chips (0.8 oz.) 3 thin pretzel twists (0.75 oz.) 5 pretzel sticks (2 ¼” long) 2 rice cakes . 6 saltine-type crackers “Starchy” Vegetables/Beans: 15 g carb
Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
Breads: 15g Carbs 1 slice bread (1 oz. rye, white or whole wheat) 6 small breadsticks (4” long) 1/2 English muffin, hot dog or hamburger bun 1 small croissant ... Carb Counting Food List THE DIABETES CENTER. e iabetes Center Specialt Serices Pailion eel 1 43rd and mile St Phone 550 Fax 555 Milk/Yogurt: 15g Carbs 1 cup milk skim 2% whole
Carb Choices | Diabetes | CDC - Centers for Disease Control and …
May 15, 2024 · This handy guide provides grams of carbohydrates (carbs) for many common foods. Use these lists to help you keep track of the carbs in the foods you eat.
The nutrition facts panel on the food label is the best source of accurate carb information. If a food item has a label, please use the information on the label. The carbohydrate information on a food label is for the portion size listed on the label, found just under NUTRITION FACTS.
Carbohydrate Counting Food List. Please note: Carb amounts listed below are only an average. Please confirm carb content with the food label. Bread. Crackers and Snacks.