Calories for Thousands of Foods: Your Calorie Chart Database
Calories in Food: Calorie Chart Database. How many calories are in the foods you eat? You'll find thousands of foods and their calorie values in the calorie charts on calories.info.
Meat: Calories & Calorie Chart
The calorie content of meat is highly dependent on the cut and resulting fat-to-protein ratio. The preparation method, sauces and seasoning can also affect the calorie count. Check out our Meat Chart below for more nutritional information.
Vegetables & Legumes: Calories - Calorie Chart Database
Legumes are more calorie dense but also dense in nutrients, especially protein, making them a great meat alternative for a vegan or vegetarian diet. Check out our Vegetables and Legumes Calorie Chart below for more nutritional information.
Calorie Counter App - Calorie Chart Database
With this free calorie counter and food diary, you can easily document, analyze and evaluate your nutrition and eating habits online. Whether your goal is to lose weight, gain weight or simply eat healthier, a nutrition app is the perfect tool!
Fruit: Calories - Calorie Chart Database
Fruit: Calories. Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit.
Beef & Veal: Calories - Calorie Chart Database
Beef & Veal: Calories. Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for more nutritional information.
Fast Food & Burgers: Calories - Calorie Chart Database
Since fast food usually has low nutritional value, it's best to enjoy them mindfully and in smaller portions. Check out our Fast Food and Burgers Chart for more nutritional information.
Milk & Dairy Products: Calories - Calorie Chart Database
Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars.
Liquor & Cocktails: Calories - Calorie Chart Database
Liquor and cocktails tend to be higher in calories, as they are high in carbs and alcohol content, and provide the body with no nutritional value. Since cocktails often include other soft drinks, syrups and sugars, their calories can add up quickly.
Nuts & Seeds: Calories - Calorie Chart Database
Nuts & Seeds: Calories. Since they are mostly made up of fats—although they also contain protein and carbs—nuts and seeds are high in calories but can also be a great source of nutrients. It’s best to choose options that are high in unsaturated fats and keep an eye on portion control.