Number of Calories Needed to Lose, Maintain, and Gain Weight
Jan 23, 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level.
Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex categor y, the low end of the range is for sedentar y
Calorie calculator - Mayo Clinic
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Calorie Calculator For Every Age – Accurate Daily Needs
Enter your age, gender, weight, and height into the fields. Select your activity level from the dropdown menu and click “Calculate”. The calculator will display your Basal Metabolic Rate (BMR) and your daily calorie needs based on your activity level.
Daily Calorie Requirement by Age and Lifestyle
Nov 8, 2024 · On average, a man needs 2,500kcal per day, and. A woman needs 2,000kcal per day. Factors Impact Caloric Intake. Eating very few or excess calories can be harmful to your health. The number of...
Estimated Number of Calories Needed Based on Age*, Sex, and ...
Estimated Number of Calories Needed Based on Age*, Sex, and Activity Level†. * The number of calories needed increases as people age up until age 20 years. After age 20, the number of calories needed starts to decrease. † The more active a person is, the higher the number of calories needed.
How Many Calories Should You Eat? Weight Loss Calculator
Apr 25, 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level.