Aug 11, 2022 · Because walking with a sprained ankle might be painful, you may need to use crutches until the pain subsides. Depending on the severity of the sprain, your doctor may …

Sep 17, 2025 · An ankle sprain is an injury to ligaments in the ankle. Read on to learn about first aid and long-term methods of supporting recovery.

Mar 28, 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to …

A sprained ankle occurs when the ankle ligaments are torn or stretched too far. Learn about the three types and how to recover from this common injury.

Dec 16, 2025 · Moderate sprains require more extensive healing time. You may need crutches for the first week and should expect 4-6 weeks before returning to sports or high-impact activities. …

Most sprains heal with conservative treatments like ice, elevation, over-the-counter medications, and simple rehabilitation exercises.

Feb 20, 2024 · Most sprains happen when ligaments on the outer part of the ankle are hurt. Treatment depends on how much pain you’re in, ranging from resting the ankle and taking an …

Jul 10, 2023 · Rest your ankle, and minimize walking for the rest of the day. Apply ice to the sore part of your ankle, typically for 15 minutes on and then 15 minutes off, as much as possible for …

Jan 2, 2026 · Ankle sprains remain one of the most common reasons people seek urgent or follow-up care, whether from a sudden twist during a run or a misstep on uneven ground. Even …

Jan 28, 2026 · Complete ankle sprain rehabilitation guide with phase-based protocols, return-to-sport criteria, and evidence-based recovery timelines for all grades.