Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.
The reality of menopause weight gain - Mayo Clinic
Jul 8, 2023 · The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause the weight gain. Instead, it's usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically goes down with age ...
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
Belly fat in men: Why weight loss matters - Mayo Clinic
Jun 27, 2023 · Genetics. People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference. People lose muscle as they age. And the problem is worse for those who are not physically active. Loss of muscle mass decreases how quickly the body uses calories.
Weight regain after bariatric surgery - Mayo Clinic
Jun 13, 2018 · Weight regain after bariatric surgery. Obesity is a life-limiting disorder associated with a number of comorbidities. Currently more than two-thirds of Americans are overweight (BMI ≥ 25 kg/m 2) and over one-third are obese (BMI ≥ 30 kg/m 2). Worldwide, 500 million adults are obese, and this number is estimated to increase to 1.12 billion ...
Belly fat in women: Taking — and keeping — it off - Mayo Clinic
Jun 28, 2023 · Relax, exhale and measure your waist. Don't suck in your stomach as you measure. For women, a waist measurement of more than 35 inches (89 centimeters) signals an unhealthy amount of belly fat and a greater risk of health problems. In general, though, the greater the waist measurement, the higher the health risks.
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Apr 29, 2023 · Strength training can help you preserve and enhance your muscle mass at any age. Strength training may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your ...
Cancer survivors: Care for your body after treatment - Mayo Clinic
Oct 26, 2022 · Vary your diet to include lots of fruits and vegetables as well as whole grains. The American Cancer Society recommends that cancer survivors: Eat at least 2.5 to 3 cups of vegetables and 1.5 to 2 cups of fruits every day. Choose healthy fats, including omega-3 fatty acids, such as those found in fish and walnuts.
Obesity - Diagnosis and treatment - Mayo Clinic
Jul 22, 2023 · People with obesity need to get at least 150 minutes a week of moderate-intensity physical activity. This can help prevent further weight gain or maintain the loss of a modest amount of weight. You'll probably need to gradually increase the amount you exercise as your endurance and fitness improve. Keep moving.
Weight loss: Gain control of emotional eating - Mayo Clinic
Dec 2, 2022 · How the mood-food-weight loss cycle works. Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts.