Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a …
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey. 1. Make sure you're ready. Long …
The reality of menopause weight gain - Mayo Clinic
Jul 8, 2023 · The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes …
Pregnancy weight gain: What's healthy? - Mayo Clinic
Feb 9, 2022 · Consider these general guidelines for pregnancy weight gain: Pre-pregnancy weight. Recommended weight gain. Source: Institute of Medicine and National Research …
Weight loss Diet plans - Mayo Clinic
Nov 1, 2023 · There are plenty of diet plans. Check any magazine to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs? Ask yourself these questions …
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Avoid weight gain while taking insulin. Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: …
Weight loss Weight-loss basics - Mayo Clinic
Nov 1, 2023 · Weight-loss basics. Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. …
Counting calories: Get back to weight-loss basics - Mayo Clinic
If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about …
Atkins Diet: What's behind the claims? - Mayo Clinic
The Atkins Diet says that it leads to blood sugar imbalances, weight gain and heart problems. To that end, the Atkins Diet limits carbs. The Atkins Diet encourages eating more protein and fat. …
Metabolism and weight loss: How you burn calories - Mayo Clinic
Oct 8, 2022 · There's no easy way to lose weight. To take in fewer calories than you burn, the 2020-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to …