Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · Avoid beverages with few nutrients or calories, such as diet soda. But a blend of high-calorie, nutritious ingredients in a smoothie or shake can help if you're eating on the go. Meal replacement drinks also may be part of your weight-gain effort. But watch what and when you drink. Beverages can make you feel full.
Weight loss: 6 strategies for success - Mayo Clinic
Jun 22, 2024 · Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
The reality of menopause weight gain - Mayo Clinic
Jul 8, 2023 · Remember, gaining weight during menopause is common. Embracing the changes to your body that come with menopause can help your mental health. But you may be able to ease weight gain by changing your diet and exercise habits. Commit to lifestyle changes and enjoy a healthier you.
Pregnancy weight gain: What's healthy? - Mayo Clinic
Feb 9, 2022 · There's no one-size-fits-all approach to pregnancy weight gain. Appropriate weight gain during pregnancy depends on various factors, including your pre-pregnancy weight and body mass index (BMI). Your health and your baby's health also play a role. Work with your health care provider to determine what's right for you.
Insulin and weight gain: Keep the pounds off - Mayo Clinic
Eating healthy foods and being physically active most days of the week can help you not gain weight. The following tips can help you keep the pounds off: Count calories. Eating and drinking fewer calories helps you prevent weight gain. Keep fruits, vegetables and whole grains in your refrigerator and pantry.
Atkins Diet: What's behind the claims? - Mayo Clinic
The Atkins Diet holds that eating too many carbs — especially sugar, white flour and other refined carbs — leads to many issues. The Atkins Diet says that it leads to blood sugar imbalances, weight gain and heart problems. To that end, the Atkins Diet limits carbs. The Atkins Diet encourages eating more protein and fat.
Weight loss Diet plans - Mayo Clinic
Nov 1, 2023 · There are plenty of diet plans. Check any magazine to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs? Ask yourself these questions about any diet plan you're thinking of trying: Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean proteins ...
Weight loss Weight-loss basics - Mayo Clinic
Nov 1, 2023 · Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food and drink and burning more calories by moving more are ways to do that. That might seem simple. But it can be hard to find a weight-loss plan that works for you.
Counting calories: Get back to weight-loss basics - Mayo Clinic
Your weight is a balancing act, but the equation is simple. If you eat more calories than you burn, you gain weight. And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy equaled about 1 pound (0.45 kilogram) of fat.
Metabolism and weight loss: How you burn calories - Mayo Clinic
Oct 8, 2022 · Many things affect weight gain. These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others.