May 30, 2025 · The meaning of NO PAIN, NO GAIN is —used to say that it is necessary to suffer or work hard in order to succeed or make progress.

Although this idiom is often associated with athletic coaches who urge athletes to train harder, it dates from the 1500s and was already in John Ray's proverb collection of 1670 as "Without pains, no gains."

No pain, no gain is a seemingly modern idiom that most often refers to the ‘pain’ associated with intense exercise, especially muscle-building resistance exercise. However, it has existed since at least the …

You can use "No pain, no gain" to emphasize the importance of hard work and perseverance in achieving success or making progress. It suggests that in order to reach your goals, you have to be …

“No pain, no gain” is a modern idiom, although the idea it expresses is not a modern idea. It means that there is a reward for hard work and that one cannot expect any reward without that.

From Longman Dictionary of Contemporary English no pain, no gain used to say that you can only achieve something, for example become fitter, by suffering or working hard → pain

Jun 15, 2025 · The phrase “No Pain, No Gain” is a ubiquitous mantra, especially prevalent in the world of fitness and self-improvement. It’s often thrown around as a motivational tool, a call to push beyond …

The idiom “No pain, no gain” is a popular saying that emphasizes the idea that one must endure hardship and effort in order to achieve success or make progress.

The phrase “no pain, no gain” is a common idiom that has been used for centuries. It implies that in order to achieve success or make progress, one must endure some level of discomfort or difficulty.

The idiom "no pain, no gain" means that if you want to achieve something, you must work hard and face difficulties. It suggests that progress and success often require effort and struggle.