In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

Disrupted sleep appeared to reduce cortical thickness independently of Alzheimer's biomarkers, especially for women, a study ...

The good news: getting back on track after a single night of poor sleep isn’t super complicated. Below, check out expert tips ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Since early June, protesters in Los Angeles have been making noise outside hotels ICE agents are staying at in a "no sleep ...

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

The head of Denmark's Arctic command said the prospect of a U.S. takeover of Greenland was not keeping him up at night after ...