"There is also some evidence that dreams can aid in problem-solving and creativity, serving as a mental housekeeping process ...

To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 27/10/2025.

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.

It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

The widespread outage involving the cloud-computing provider Amazon Web Services was particularly disruptive ensnared ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Alkermes said on Wednesday it will acquire Avadel Pharmaceuticals in a deal valued at up to $2.1 billion, gaining an approved ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

The doctor issued a stark message to anyone who struggles to sleep - and it could save you a lot of time and money ...

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...