If boosting cardiovascular health, building stronger bones, and improving your mood are your fitness goals, running might ...

A team of Canadian scientists has found that trapping a little-known fuel made by gut bacteria could help control blood sugar ...

Mushrooms are a popular ingredient, but their delicate, porous surfaces can hold onto grit, bacteria, and even pesticide ...

Doctors report a widely used treatment for weight loss may also ease arthritis pain. See what the research says about this ...

Eating well after 60 doesn’t require complicated diets or extreme restrictions. Simple habits like adding sprouts and ...

When a child gets hurt, feels upset, or faces a difficult situation, most parents instinctively rush to comfort them. The ...

Living longer doesn’t always require drastic lifestyle overhauls. Sometimes, small adjustments can make a meaningful ...

New research reveals a risk of using fans in certain heat conditions for older adults. Find out when they help and when they ...

Elegant, modern, and easy to maintain, this short cut is gaining popularity among senior women looking for a fresh style.

See how Salman's parents used everyday habits and values to help him get into Harvard and other top schools without expensive ...

Looking for a low-impact exercise to practice at the beach? This simple activity boosts strength, balance, and joint health ...

Wondering if creatine is safe and effective? Discover what science says about its benefits and common side effects before adding it to your routine.