Joey Swoll returned to Instagram to discuss a viral video that saw a woman's exercise ball nearly cause a gym-goer to injure ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Men's Open bodybuilding star Hunter Labrada underwent successful shoulder surgery and stressed he'll be back better than ever.

Classic Physique bodybuilding pros Sam Sulek and Larry Wheels joined hands for an intense chest day training session during their off-seasons.

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to perform the triceps dumbbell kickback for long head gains.

Russel Orhii moved up to the 93-kilogram weight class, managing to set new Squat and Total IPF World Records during a ...

Men's Open bodybuilder Jon Delarosa has announced his retirement from the sport after finishing in sixth at the 2025 Tampa ...

Open bodybuilder Derek Lunsford discussed his rivalry with Nick Walker, the 2025 Mr. Olympia, and wanting to compete at a ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Discover the microworkout method for quick, effective workouts that fit into your busy schedule. Get fit in minutes!