Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.
As winter weather keeps many of us indoors and icy roads limit our activities, it’s easy to start feeling a little off.
Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...
A psychology professor who has researched seasonal affective disorder for years explains how seasonal changes can affect our ...
Each Winter, the combination of a lack of daylight and cropping cold temperatures prompts the onset of Seasonal Affective ...
Five percent of Americans — and an estimated 5% of Utahns — suffer from seasonal affective disorder, a form of depression ...
Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...
People living in the Midwest are no strangers to Seasonal Affective Disorder. This small business aims to help people cope ...
Irish Mirror on MSN2d
Dublin City Council will introduce 'light boxes' to help combat Seasonal Affective DisorderBookworms will be able to beat the winter blues thanks to a novel initiative from council chiefs. Dublin City Council ...
January is National Wellness Month, and it's also peak time for seasonal depression. Shorter days and colder nights can bring ...
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