Hoosiers looking for a challenge or a reason to get outdoors should consider completing one of the Indiana State Park’s many ...

Kim Kardashian is taking on the "Redefine Challenge" by Senada Greca on WeRise, an 8-week program featuring strength, HIIT, ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

The Trail Conservancy said it would hold a fitness challenge to fundraise for the Butler Hike & Bike Trail, which loops ...

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting to create a high-intensity training program. But he said he knows that a structured workout ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Join fitness trainer and influencer Anna Victoria's 12-week Stronger You challenge starting TOMORROW! Focus on strength, not ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...