Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Kim Kardashian is taking on the "Redefine Challenge" by Senada Greca on WeRise, an 8-week program featuring strength, HIIT, ...

The Trail Conservancy said it would hold a fitness challenge to fundraise for the Butler Hike & Bike Trail, which loops ...

Hoosiers looking for a challenge or a reason to get outdoors should consider completing one of the Indiana State Park’s many ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

England off-spinner Charlie Dean has defended her team's fitness levels as they embark on their latest attempt to regain the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.