Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

While you might have expected AI, smart tech, and biohacking to be the buzzwords of 2024 and beyond, the biggest surge in ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Chipotle and Strava have expanded their partnership, first announced in January 2024, to include 25 cities in North America ...

To hit your fitness goals, you need to pinpoint the equipment and modalities ... But you’ll still get to experience workouts ...

VINCENNES, Ind. (WTHI) - Good Samaritan, the YMCA of Vincennes, and Active Nutrition are challenging you this new year! The ...