According to the American Journal of Lifestyle Medicine, only one in 20 Americans get the recommended amount of fiber each ...

Fibermaxxing is just a trendy name for something nutritionists have been recommending for years — a high-fiber diet. The post ...

It's called 'Fibermaxxing', shorthand for eating a ton of fiber. But before you load up on leafy greens and chia seeds, ...

Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is ...

Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

"Fibermaxxing," a new diet trend on TikTok, encourages the increase of daily fiber intake. Here's what dietitians say about ...

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Fiber helps regulate digestion, allowing people to feel full and lose weight. The nutrient also may help guard against type 2 ...

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid ...