Metabolism and weight are inextricably linked. Given US diet culture, people should understand metabolism better than they do ...

Fibermaxxing is the latest TikTok wellness trend encouraging high fiber intake for gut health, weight loss, and digestion.

Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is ...

Smoothie King's Newest Menu Addition is a Delicious Way to Try Out This Popular Wellness Trend originally appeared on Parade.

Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with ...

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has ...

You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has spiralled into “fibremaxxing” – a push to ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

What's the story. Fibermaxxing, a new health trend, is pushing people to consume excessive amounts of fiber in the name of ...

While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research ...