Given that nearly all of us do not eat enough fibre, it makes sense to actively try to increase our daily intake. Here is what happened when Rosie Fitzmaurice tried it ...

The author and broadcaster on money, self-love, and why his sight problems have given him laser focus ...

Smoothie King's Newest Menu Addition is a Delicious Way to Try Out This Popular Wellness Trend originally appeared on Parade.

Dr. Timothy Spector, a leading microbiome researcher and scientific co-founder of ZOE, shares why he's on board with ...

There’s a significant body of evidence to suggest that fiber is good for our health, with soluble fiber known to help control ...

“If you have concerning GI symptoms or changes in your bowel habits, please talk to your doctor. It’s okay to show us ...

You need fibre. That much is true. But in the world of online health trends, what started out as sound dietary advice has ...

“Fibermaxxing can be totally safe and super helpful if done right, since fiber supports gut health, hormones, blood sugar, ...

What's the story. Fibermaxxing, a new health trend, is pushing people to consume excessive amounts of fiber in the name of ...

While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research ...

A growing nutrition trend, known as “fibermaxxing,” is gaining momentum across social media platforms, encouraging people to ...

Fiber helps regulate digestion, allowing people to feel full and lose weight. The nutrient also may help guard against type 2 ...