If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

After exhausting conventional methods, she adopted a ketogenic diet ... no longer function properly. Often, I was haunted by the thought that I may not have much time left and filled with despair at ...

New Zealand has no action plan to meet its commitments towards a global agreement, likened to the Paris Agreement on climate, that aims to halt biodiversity loss, environmental advocates say. They say ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...