Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Malavika Mohanan is undergoing intense training for her role in 'Sardar 2', including strength and endurance exercises, flexibility sessions, and a st ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

The Mediterranean diet is considered one ... you can purchase one of their meal plans, which includes 15 to 21 pre-selected meals each week. In addition to a low carb meal plan, the service ...

The keto diet is a restrictive eating plan focused on extremely low carbohydrate consumption ... and some sources say to consume no more than 20 grams daily. For context, 20 grams of carbohydrates is ...

Sample Plans: Gluten-free, Quick & Easy, Low Calorie, Vegetarian, Low Carb Martha Stewart can do no wrong — well ... options for those following a fad diet trend. Now, they offer an array ...