Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Breathe and stretch: Yoga offers a balance between the mind and body ... Each method trains your mind to focus on calmness, ...

On sale from $9, these Lululemon bobby pins are probably the prettiest way to keep your hair out of the way while you're ...

Long Islanders can zip nonstop to Miami courtesy of Southwest's new service from MacArthur. Here's what to do when you get ...

This solo female travelers' gift guide has the best ideas for the wanderlust-filled lady in your life, from safety-oriented ...

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The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

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Since the early 1900s, the Empty Stocking Fund has been a force for good for generations. We're hoping new community members ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.