This concerns us because the dangers of dietary supplements, particularly those sold with false claims for weight loss and muscle building, are clear. This summer, yet another damning study came ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s ...

If you can’t seem to get all the nutrients you need through food alone, then you may want to incorporate vitamins and supplements into your regimen. Now, you don't even have to leave your home ...

Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity. Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a ...

Nutritional supplements are any dietary supplement that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities; for example, vitamins, minerals, proteins ...