A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

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On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.