It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Swiggy’s push for diversification isn’t new; the company has rolled out multiple unique features in recent times.

If you’re looking to improve your fitness and nutrition through a more gentle, personalized approach — and without spending a fortune — the Simple app is here to help. Simple is a science ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

If it is a traditional gym, a kick-boxing studio or a H.I.I.T establishment, speak with the staff to see if you can upgrade ...

measurable aspect of your fitness, crunching the numbers, and serving you an actionable game plan. It may not be for you if you're expecting a friendlier app that holds your hand through the workout.

You can even substitute certain exercises from your plan before you start, and over time the app will make recommendations if you generate new plans, so as increasing or decreasing your workout ...

The Rossoneri were at Milanello this morning for their first session in preparation for Tuesday's Champions League tie with ...

I adjust my workout plan to accommodate that. Similar to other workout apps, a coach guides you every step of the way. Supernatural: Unreal Fitness is free to download. For full access ...