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Garmin vs Polar: I tried fitness trackers from both brands - and this one came out on top
As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
fitnessvolt12h
Ditch the Isolation Exercises: Torch Calories and Sculpt Your Physique With Full-Body Routines
Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...
30-Day Treadmill Plans to Build Consistency and a Solid Base
Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.
'This Strength Workout Changed My Body In Ways Running Never Did. Now, I Can Deadlift 300 Pounds.'
On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.