You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs. 7 fitness and diet journals that can help you achieve your ...

Some apps that can help you track your fitness progress include: Strong Workout Tracker Gym Log, Playbook, Way of Life, and Exercise.com. As for physical journals, ...

This might sound like a big fat duh, but when you're doing 10 different exercises in a workout, it's hard to remember info like this, says Pamela Peeke, M.D., M.P.H., author of Fit to Live.

How to manually log your workouts Achieve your fitness goals by never missing logging in a workout. By Kurt Knutsson, CyberGuy Report Fox News. Published June 13, 2023 1 ...

I know this because I’ve backed up that little note, along with years of training logs since then, in a Google Doc on my computer. To anybody who isn’t a runner, it might sound weird, even ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Finally, keeping a workout log can serve as a secondary source of motivation, especially in less than ideal lifting situations. If you get a little down on yourself because you missed that last squat ...

Doing 100 pull-ups, 200 push-ups and 300 squats in a single workout is not something you should randomly attempt on a whim.