“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

If you feel elbow pain during or after lifting weights or any heavy object, start using ice immediately. Take additional ...

Dion is currently battling a serious neurological condition called stiff person syndrome. Here's what we know.

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

For this Saatva Contour5 Mattress review, I slept on the memory foam bed for two months to test its support, pressure relief, ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...