Boost your brain health with 'just minutes' of this daily activity, study says
New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...
Lower risk of dementia with 'just minutes' of this daily activity, study says
New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could ...
A 'few minutes' of one daily exercise can boost brain health, new study says
Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...
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5 Ways Regular Exercise Can Boost Your Mental Health and Happiness
Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...
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The impact regular exercise has on your brain and why
A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.