Exercise can have many benefits for your mental health, including a boost in mood, self-esteem, sleep, concentration, memory, ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Walking provides a multitude of benefits for your brain, mood, blood circulation, and more. A new study shows walking could ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. | ...

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week ... Regular exercise has a range of benefits for our memory and cognitive abilities.

Exercise has been shown to improve brain health and reduce ... one designed to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a proxy for ...

HERSHEY, Pa — Exercise has been shown to improve brain health and reduce ... designed to assess cognitive processing speed and the other designed to assess working memory, which Hakun said can be a ...

Researchers said these 'compelling' findings show we can 'momentarily counteract' the effects of ageing on our brains with ...

By enjoying these types of fish, you are boosting your brain and working toward ... such as regular exercise, mindfulness ...

Brain games and memory exercises stimulate neural pathways and ... per day can improve cognition over time, which means working out improves your brain as well as your body.